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BEING VEGAN

Being vegan is simple. You love animals, get to eat well and also feel light. These three things offer a trinity of mind, body and soul benefits. Mindfulness is one of the amazing benefits of bein...

YOU NEED PROTEIN, NOT MEAT.

 “Where do you get your protein from?”. This is one of the most commonly asked questions a vegetarian or vegan person will get asked about their lifestyle choices. The answer is simple, we get our...

Clean Green Immune Fighting Machine

The hunt for immune boosters is on and while it may be the obvious choice to head for the vitamin C aisle, there are plenty of other effective nutritional supplements that can provide the ultimate...

ARE YOUR GREENS REALLY CLEAN?

The trend or movement toward clean eating is on the rise, and understandably so. What is clean eating? “The fundamentals of eating clean encourage you to consume more whole foods such as fruits, v...

THE NUMBER 1 SUPERFOOD EVERYONE SHOULD TAKE - SPIRULINA

THE NUMBER 1 SUPERFOOD EVERYONE SHOULD TAKE - SPIRULINA Spirulina has been named “food of the future” by nutritional specialists, and for good reason. After many years in the shadows, Spirulina is...

VITAMIN C AND IMMUNITY

THE TRUE LINK BETWEEN VITAMIN C AND IMMUNITY For centuries, Vitamin C has been widely known and associated with immunity health and defence against illnesses such as the common cold. This theory p...

COLLAGEN PRODUCTION. AGING REDUCTION.

If like us, you’re always searching for the next best beauty product available on the market, then you’ll know that the latest beauty trend is all around collagen. Even stars to the likes of Kourt...

REST AND DIGEST

Fight or Flight versus Rest and Digest: Many of us have heard of the “fight or flight” response. This is the nervous system’s response to our environmental stressors, increasing blood flow, heart ...

PLANT BASED DIETS FOR ENDURANCE

PLANT BASED NUTRITION FOR UNRELENTING ENDURANCE A recent study conducted by the George Washington University School of Medicine and Health Sciences has concluded that plant based nutrition has its...