CAPSULES:
Take 1 capsule per day with a glass of water.

POWDER:
Take 1g (1/3 of a teaspoon) stirred into water or a smoothie and consume immediately.

VITUS® MAGNESIUM is a formulated supplementary sports food that is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and exercise program, under medical or dietetic supervision. Not suitable for pregnant women or children under 15 years of age.